Simple yoga poses to help relieve constipation

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matter of excretion will be seen as a small matter probably not Because many people suffer from this problem until they feel unbearably uncomfortable in their stomachs. have to go see a doctor or food that helps us take photos quickly But we have an easy way. And do not have to spend a baht to help solve constipation problems. That is to do the yoga pose itself. Let’s follow.

Yoga poses to help with constipation adjust the excretory system

  1. children’s pose

sitting on heels keep your knees apart With your toes still close together, slowly lean forward. Let your forehead touch the floor. Then extend both arms overhead. Hold for 30 seconds, then return to starting position.

This pose is a massage of the abdomen. Helps in the digestive system and make the excretory system better and also helps reduce neck pain and back pain too ทางเข้า

  1. driving wind

Lie on your back flat on the floor. bend both knees bring one knee up Then use both hands to bring the leg up to the chest for 30 seconds, then switch to the other leg. Completed and full pose That is, bend both knees again.

The pressure on your stomach causes your body to expel air. It expels gas from the stomach and intestines and also stimulates excretion.

  1. snake pose

Lie facedown on the floor. Feet slightly apart Place both palms face down on the floor. Keep your hands level with your chest. take a deep breath then use both arms to push the upper body up keep the navel off the floor The total weight of the upper body is on the hands and thighs, holding for 5-10 breaths.

This posture will help relieve constipation, flatulence, indigestion, increase the function of the liver, kidneys, lungs and strengthen the arm muscles. and shoulders as well

It’s that simple. It only takes a few minutes. Next time if you have constipation again. Don’t forget to do these yoga poses. Then wave your hands and say good bye to take photos.