Anemia (anemia) is a disease that is very common in women. And there is a chance of symptoms such as fatigue. Muscle weakness, headaches, pale skin, and memory loss. People should therefore take seriously anemia and its symptoms. and to cope with symptoms herbs of anemia
What is anemia?
Anemia is a condition in which the blood is unable to produce enough hemoglobin or red blood cells. Hemoglobin is an important component of red blood cells. responsible for transporting oxygen, so if you have anemia cells and organs In our bodies, we cannot get enough oxygen. It will leave you feeling tired, pale and short of breath. ยูฟ่าเบท
Types of anemia
There are different types of anemia, including:
Hereditary diseases such as thalassemia (thalassemia), sickle cell anemia, pernicious anemia
Absorption disorders such as folic acid deficiency anemia (megaloblastic anemia) nutritional deficiencies such as vitamin deficiency iron deficiency
orange lettuceBecause of its amazing ability to increase hemoglobin levels quickly, Yellow Dock is a highly recommended herb for the treatment of anemia. Citrus lettuce improves the iron storage efficiency of the liver. It has become an effective aid in the treatment of anemia. In general, this herb does not have any side effects. It is a very safe herb. In addition, citrus lettuce is also rich in a lot of iron. You can increase its effectiveness by mixing it with other herbs, such as red clover. or peony
alfalfa beansAlfalfa can increase your blood supply. because of the number of photochemical Alfalfa beans are rich in iron. which is very helpful for anemic patients People often use this nut in sandwiches, salads, or even cooking.
Indian gooseberryIndian gooseberry is a rich source of vitamin C and it is well known that vitamin C plays a very important role in the absorption of iron in the blood. You can enhance the taste of the puree juice by adding honey to it.
Dandelion and gobo rootsPeople suffering from anemia can benefit immensely if dandelion and burdock root are used together. absorb iron from food And it is the most effective way to alleviate anemia. Especially with B12 deficiency anemia, iron deficiency anemia.
Anemia is generally caused by iron deficiency. Iron plays an important role in the production of hemoglobin. which can be found in meat, liver, dark green leafy vegetables In addition to adding iron to the diet. You can also use the herb as an important support in managing iron deficiency anemia. Citrus plants are rich in vitamin C, which helps in improving iron absorption. Among citrus plants Lemon juice is the most effective in this regard. Nettle, in addition to being rich in iron. It is also rich in vitamins A, B and K. These vitamins are key to improving the body’s ability to absorb iron. because of good taste plus being rich in iron This makes avocados become a good option for treating anemia.