Believe it or not, many people often have problems related to their hair such as hair loss, oily hair , dandruff, smelly scalp , and fungus on the scalp . In addition to being caused by various factors for each symptom, One of those factors usually comes from washing your hair incorrectly or neglecting it. Wash your hair the right way. In this article, we will talk about the importance of washing your hair. How to wash your hair correctly Correct hair washing steps Helps hair return to good health, eliminating problems with hair loss, oily hair, and diseases related to the hair and scalp.
The importance of washing your hair
Washing your hair is a way to cleanse dirt from the scalp and hair. that passes through various weather conditions and impurities such as dust and smoke Unpleasant odors, germs, and sweat that is released through the pores on the scalp.
If these things are not eliminated If you wash it away, it will accumulate. Causes odor, makes the head smell bad, hair becomes oily, dandruff causes an unsightly personality. and may cause diseases related to the hair and scalp as well
Washing your hair correctly and how to wash your hair so it doesn’t have dandruff is very important. In addition to being a way to remove dirt from the hair and scalp, It also helps keep the hair healthy. It doesn’t fall off easily. And helps prevent problems related to the hair and scalp, such as dandruff, scalp peeling, and fungus on the scalp. One of the causes of these symptoms comes from a lack of knowledge about the correct way to wash your hair.
Introducing 6 correct ways to wash your hair
As mentioned earlier, how important is proper hair washing? Therefore, in this topic, we will introduce the correct way to wash your hair. Helps improve the health of the hair and scalp. Reduce hair loss, oily hair, dandruff and diseases related to the hair and scalp.
1. You should clean your hair regularly.
Because each day you will have to face more or less dirt from the weather, environment, and even many activities in daily life. Cleaning the scalp and hair is therefore very important and necessary. You should understand The correct way to wash your hair.
And if so Is it good to wash your hair every day ? This answer depends on the condition of your hair and scalp, your physical condition, and the climate you live in. and characteristics of each person’s daily life
Normally, washing your hair every day may not be the correct way to wash your hair. Because it makes the hair dry and brittle and also stimulates the scalp to produce more oil than usual.
But if you are in a hot place and sweat a lot. Or do activities that cause the hair to have more dirt clinging to it than usual. You should wash your hair more often. To reduce the smelly head problem and hair and scalp diseases
For the general public in a tropical country like ours The correct way to wash your hair or how to wash your hair without dandruff. You should clean your hair at least 2 days per hair wash or every other day. But if you sweat a lot Or if you are in a condition that makes your hair dirty, you may increase the frequency of washing your hair as well.
2. Use shampoo that is suitable for your hair and scalp condition.
The hair and scalp condition of each person is different due to many factors, making the choice of shampoo for each person different.
For those who have dry hair problems, they should choose a shampoo formulated to add moisture to the hair. Conversely, for those who have oily hair problems, they should choose a shampoo formula that does not contain oil. This is because if you use shampoo that contains oil, it may make your hair and scalp oilier than before.
In addition, for those who have dandruff problems, they may choose anti-dandruff formulas. But you should be careful in using it. This is because if used consecutively it may cause the scalp to become dry. and can cause more dandruff than before
And most importantly, before choosing a shampoo, you should check the ingredients of that shampoo. It must not contain dangerous chemicals that can cause allergic reactions and irritate the scalp, causing scalp problems such as dandruff. Therefore, dandruff that is annoying may be caused by You may not check the ingredients of the shampoo before purchasing. If that’s the case, we have to come find it. How to wash your hair without dandruff to solve the problem further
3. Avoid violently scratching the scalp.
It is believed that many people like to scratch their scalp vigorously while washing their hair because they believe it will help make the scalp cleaner. But that is not the correct way to wash your hair. Because it may cause wounds to the scalp. Risk of infection It also harms the scalp and hair roots. Makes the health of the hair bad You can lose your hair without realizing it.
The correct way to wash your hair should be to scratch the scalp with your fingertips instead of using your nails. It helps keep the scalp cleaner and also stimulates blood circulation on the scalp.
4. Wash your hair with normal temperature water.
Taking a shower and washing your hair with warm or hot water can be soothing. Comfortable, but did you know that washing your hair with warm or hot water is very damaging to your skin and hair, causing dry skin, hair and scalp? My hair is split and frizzy. And I finally lost it. Therefore, the correct way to wash your hair includes How to wash your hair without dandruff You should wash your hair with normal temperature water. To prevent dry and damaged hair
5. You should not comb your hair when it is wet.
Hair usually weakens when it is washed or wet. If you comb your hair while washing or when your hair is wet because you think it will be easier to comb your hair than when it is dry. That’s not the correct way to wash your hair. Because it causes hair to fall out and break easily. If you want to comb your hair smoothly, you should comb it before washing your hair or wait for your hair to dry completely first.
6. Always dry your hair after washing.
When we know how to wash our hair correctly In the final step, after washing your hair, you should completely dry the entire head of hair every time. You may also use a hair dryer or fan. But the temperature of the hair dryer should not be too high. And you shouldn’t use very hot air to blow into the roots or hair for a long time. Because it can make your hair dry and damaged.
In addition to the methods already mentioned. The correct way to wash your hair for men and the correct way for women also differ in some respects. สมัคร ufabet
For men who have daily life style Physical and hormonal conditions that are different from women’s can cause the hair and scalp to become dirty and make the head smelly more easily than women. Therefore, you may need to increase the frequency of washing your hair more than women. And with a higher frequency of washing hair than women This causes the hair and scalp to receive chemicals from shampoo more frequently. Hair loss occurs and hair becomes thin easily. Therefore, you must be careful in choosing shampoo and how to apply the shampoo so as not to touch the scalp too much.