Cheeses.
Most cheeses are excellent sources of calcium. Parmesan cheese menu has the most, with 242 mg — or 19% of the DV — per ounce (28 grams). Softer cheeses tend to have less. For instance, 1 ounce (28 grams) of Brie only delivers 52 mg,
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White Vinegar.
White vinegar has many uses: cooking, baking, cleaning and even weed removal. It may also aid with weight loss, and controlling cholesterol and blood sugar control. However, it should be used in moderation. White vinegar, sometimes called distilled or spirit vinegar has been a mainstay