What are the benefits of eating “kimchi”?

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Nutrients packed into the vegetables used to make kimchi. Most of them contain vitamin A, vitamin C, vitamin B6, minerals and more than 34 types of amino acids. There may be a large or small amount. Depends on the seasoning making process of each recipe. But overall Eating the right amount of kimchi may help improve our health as follows.

Strengthen the function of the immune system.

Eating vegetables that have fermented causing the formation of Lactobacillus. Which is a positive, healthy bacteria. From a study with rats that were injected with Plantarum lactobacillus that was found in large amounts of kimchi. It was found that levels of Tumor necrosis factor (TNF)-alpha that create inflammation within the body decreased. Therefore, it does not interfere with the functioning of the immune system. And results in the immune system functioning at its full potential UFABET 

Stronger heart health.

From a study of 100 test participants who ate 15-210 grams of kimchi per day. It was conclude that blood sugar levels and bad cholesterol levels. That are linked to causing the risk of heart disease has been significantly reduced.

The digestive system works well.

With probiotics in kimchi and good bacteria like lactobacillus can help create a good and efficient digestive system. It may also protect you from diarrhea, constipation and improve the health and balance of your digestive tract.