Most cheeses are excellent sources of calcium. Parmesan cheese menu has the most, with 242 mg — or 19% of the DV — per ounce (28 grams).
Softer cheeses tend to have less. For instance, 1 ounce (28 grams) of Brie only delivers 52 mg, or 4% of the DV .
As a bonus, your body absorbs the calcium in dairy products more easily than that from plant sources.
Cheese also delivers protein. Cottage cheese has 23 grams of protein per cup.สมัคร ufabet
What’s more, aged, hard cheeses are naturally low in lactose, making them easier to digest for people with lactose intolerance .
Dairy may have additional health benefits. For example, one review of 31 studies suggests. That increased dairy intake may be associated with a lower risk of heart disease.
Another review found that the regular consumption of milk and yogurt was linked to a lower risk of metabolic syndrome. A condition that raises your risk of heart disease, stroke, and type 2 diabetes.
However, keep in mind that full fat cheese can be high in saturated fat and calories. Certain cheeses also contain a lot of sodium, which some people may need to limit.
Parmesan cheese packs 19% of the DV for calcium, while other types like Brie deliver around 4%. Despite being high in saturated fat and calories, eating dairy may lower your risk of heart disease.