Benefits of watermelon.

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Watermelon is rich in nutrients that are beneficial to health. There are scientific studies supporting its properties in treating and preventing disease. And promoting the health of watermelon as follows:

Helps reduce the risk of dehydration.

Watermelon is known as a juicy fruit. This is because they contain up to about 90% water. For example, 100 grams of ripe watermelon contains 91.4 ml of water, and eating foods that contain a lot of water may help keep the body hydrated. As a result, various systems of the body to function normally, such as regulating body temperature Transporting nutrients to various organs It also helps the body to stay alert. And helps reduce the risk of dehydration UFABET 

May help reduce cancer risk.

National Cancer Institute United States reveals that free radicals are harmful to the body. Can damage tissues and cells. or make various components of cells. Such as DNA, proteins, cell membranes Changes and deteriorates prematurely. Resulting in serious diseases such as cancer, but if the body has enough antioxidants. May help balance free radicals within the body. and reduce the risk of developing such diseases.

May help relieve muscle pain.

Watermelon contains an amino acid called citrulline, which may help relieve muscle pain and improve exercise performance. By a piece of research by the Faculty of Pharmacy Goryeo University South Korea Published in the Chinese Journal of Sport and Health Science in February 2020, it looked at the relationship between citrulline and blood lactate levels. Exhaustion and muscle pain after exercise By means of review Analyze data and summarized information obtained from 13 related studies, with a total of 206 research participants, found that taking citrulline supplements regularly Helps reduce fatigue and muscle pain after exercise can actually occur It does not affect the level of lactate in the blood, which lactate is a type of acid that the body secretes when exercising very hard. The higher the lactase. It will have a negative effect on the muscles. cause aches and pains Muscle fatigue